🌬️ Unlock the Power of Deep Breathing: Guided Breathing Technique for Energy & Calm 🌱
Start your day with this powerful guided breathing technique! Whether you’re looking to boost your energy, increase lung capacity, or simply find a moment of calm, this session is designed to help you achieve a balanced state of well-being. Practice right after waking up while fasting, or before a meal when your stomach is still empty for optimal results.
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Breathe in deeply through your nose or mouth, filling your lungs from your belly to your chest. Let the air out naturally, exhaling through your mouth. Keep a steady pace and fully engage your diaphragm. Repeat this for 40 breaths.
2️⃣ Breath Hold: After your last exhale, take a deep breath in, then release and hold your breath for as long as you can without straining. Stay calm and hold until you feel the natural urge to breathe again.
3️⃣ Full Inhale: When the urge comes, take a deep breath, filling your lungs to full capacity. Feel your chest and belly expand. Hold the breath for around 15 seconds, then let go naturally.
4️⃣ Repeat: Complete this breathing cycle for a total of 4 rounds for maximum benefits!
5️⃣ Relax & Meditate: Close your eyes, relax, and enjoy the calming effects of breath retention. Let go and go with the flow!
🌀 Breathing Technique – 4 Rounds Guide:
(00:00) Round 1: 40 breaths + 1 minute 30 seconds breath hold
(04:10) Round 2: 40 breaths + 2 minutes breath hold
(08:46) Round 3: 40 breaths + 2 minutes 30 seconds breath hold
(13:52) Round 4: 40 breaths + 3 minutes breath hold
(19:32) Meditation
(22:41) Subscribe, like, share & join!
✨ Why Practice Deep Breathing?
Regular practice of this technique can help boost oxygen levels, reduce stress, and improve mental clarity. It supports better respiratory health, enhances your ability to focus, and promotes a sense of inner calm. This session is perfect for both beginners and experienced practitioners looking to deepen their practice.
⚠️ IMPORTANT:
Always perform this breathing technique seated comfortably, either on a chair or on cushions. Never practice before or while swimming, diving, driving, taking a bath, or in any environment where fainting could be dangerous!
You may experience tingling sensations in your hands, feet, or face. These effects are harmless, but if light-headedness becomes intense, take a pause until you feel calm and settled. Listen to your body and proceed at your own pace.
❤️ Love the practice? Join Our Breathing Community!
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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨
MEDIT-O-RAMA: https://meditorama.com
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
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