INSTRUCTIONS [No voice version]:
1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth. Fill your lungs deeper than you thought possible and then relax, letting the air out. Repeat this for 40 times.
2nd GONG: Then let the air out and hold for as long as you can without force. Hold the breath.
3rd GONG: Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath. Holding your breath, squeeze your belly, neck and then the head.
4th GONG: Let the air out naturally and then relax.

Enjoy & have fun!

You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!

Repeat this process for 3 times!

#BreathingExercise #3roundsNoVox #Breathworkout

Breathing Technique guided – 3 rounds with GONG!
[00:00] round 1) 40 breaths + holding your breath for 2 minutes
[04:46] round 2) 40 breaths + holding your breath for 2 minutes and 30 seconds
[09:50] round 3) 40 breaths + holding your breath for 3 minutes
[15:30] 10 minutes for meditation
[25:30] Subscribe, like & share! 🙂

Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

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