Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth...
Category - english
30 minutes with pure THETA Waves for meditation or for POWER NAP. #PowerNap #Meditation #ThetaWaves
Deep Inhale Breathing guided – 5 rounds with 10 minutes of meditation:round 1) 40 breaths + holding 2minsround 2) 40 breaths + holding 2mins 30sround 3) 40 breaths...
Breathing method instructions – 4 rounds:round 1) 40 breaths + holding your breath for 2 minutesround 2) 40 breaths + holding your breath for 2 minutesround 3) 40...
Guided Deep Breathing – 4 rounds to overcome 2 minutes:round 1) 30 breaths + holding 1minsround 2) 30 breaths + holding 1mins 30sround 3) 30 breaths + holding...
Guided breathing workout – 4 rounds:round 1) 40 breaths + holding your breath for 2 minutesround 2) 40 breaths + holding your breath for 2 minutesround 3) 40...
Breathing Technique – 4 rounds with Om Mani Padme Om + Theta Waves:round 1) 40 breaths + holding your breath for 2 minutesround 2) 40 breaths + holding your breath...
Breathing method instructions – 7 rounds:round 1) 40 breaths + holding 2minsround 2) 40 breaths + holding 2mins 30sround 3) 40 breaths + holding 3mins round 4) 40...