Breathing method instructions – 5 rounds:round 1) 40 breaths + holding 2minsround 2) 40 breaths + holding 2mins 30sround 3) 40 breaths + holding 3mins round 4) 40...
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Inhale fully from stomach to chest to head, then let the exhale happen naturally. As Wim says, “DEEPLY IN and letting go…” Fill your lungs deeper than you thought...
Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “DEEPLY IN and letting go…” Fill your lungs deeper than you thought possible...
Breathing method instructions – 4 rounds:round 1) 40 breaths + holding your breath for 2 minutesround 2) 40 breaths + holding your breath for 2 minutesround 3) 40...
Breathing can help you to improve your immune system!Inhale fully from stomach to chest to head, then let the exhale happen naturally. As said, “DEEPLY IN and letting...
Inhale fully from stomach to chest to head, then let the exhale happen naturally. As Wim says, “DEEPLY IN and letting go…” Fill your lungs deeper than you thought...