Breathing method instructions – 5 rounds:round 1) 40 breaths + holding 2minsround 2) 40 breaths + holding 2mins 30sround 3) 40 breaths + holding 3mins round 4) 40...
Author - staff
Inhale fully from stomach to chest to head, then let the exhale happen naturally. As said, “FULLY IN and letting go…” Fill your lungs deeper than you thought possible...
30 minutesfor POWER NAP
Breathing method instructions – 4 rounds with ALPHA BRAIN WAVES:round 1) 40 breaths + holding your breath for 2 minutesround 2) 40 breaths + holding your breath...
Breathing method instructions – 4 rounds with ALPHA BRAIN WAVES:round 1) 40 breaths + holding your breath for 2 minutesround 2) 40 breaths + holding your breath...
EASY guided breathing instructions – 5 rounds:round 1) 40 breaths + holding 1minsround 2) 40 breaths + holding 1mins 30sround 3) 40 breaths + holding 2minsround 4)...