4 rondas de Respiración Guiada – 35 respiraciones / ronda – con Ondas cerebrales ALPHA y 5 min de Meditación. RONDAS:ronda 1) 30 respiraciones + 2 minutos...
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Breathing can help you to boost your immune system! Get better health in 10 minutes a day! Inhale fully from stomach to chest to head, then let the exhale happen...
português
Wim Hof Em Português – Exercícios de respiração: 4 séries de 1min e 30s a 3 minutos de retenção.
Respiração guiada para alcalinizar seu corpo e fortalecer seu sistema imunológico.SÉRIES: 1ª) 30 respirações + reter a respiração por 1 minuto e 30 segundos 2ª) 30...
This is a guided relaxation will calm you and will reduce your anxiety and your stress level, as well as improve your overall health and well being when practiced...
Advanced Guided Breathing – 4 rounds:round 1) 35 breaths + holding your breath for 2 min 30sround 2) 35 breaths + holding your breath for 2 min 30sround 3) 35...
35 breaths / round – [Wim Hof] Breathing guided – 5 rounds with 4 minutes of meditation:round 1) 35 breaths + holding 1minround 2) 35 breaths + holding 1min...