INSTRUCTIONS [No voice version]:1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the...
Author - staff
Breathe through the nose using your diaphragm, allow the sounds to silently repeat in your mind, without speaking them aloud! This is a breathing meditation technique...
5 séries de respiração guiada para BRASILEIROS para alcalinizar seu corpo e fortalecer seu sistema imunológico. INSTRUÇÕES:1) Faça esta técnica de respiração deitado de...
INSTRUCTIONS:1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 35...
english
4 rounds Wim Hof Breathing Technique with Nam Myoho Renge Kyo Chanting – Daimoku [Lotus Sutra]
Wim Hof Breathing Technique [4 rounds with 30 breaths each] INSTRUCTIONS:1) Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through...
This is a breathing meditation technique using SOHAM (or SOHUM) mantra.As you breath in, MENTALLY say the word “SO” and as you breath out, MENTALLY say the...