Wim Hof Breathing Guided with GONG – Deep breath in and retention. INSTRUCTIONS:1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to...
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Guided breathing to alkalize your body and straight your immune system. – Take a deep breath in and let the air out! Inhale fully from stomach to chest to head...
35 breaths / round – with OM (AUM) Mantra – COUNTDOWN TIMER!round 1) 35 breaths + holding your breath for 1 minute and 45secondsround 2) 35 breaths + holding...
Full body relaxation technique with bamboo flute and tampura as background music. This is a guided relaxation will calm you and will reduce your anxiety and your stress...
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Steps to hold your breath for 2 minutes [Wim Hof Guided] with Sadhguru chanting OM [4 fast rounds]
Deep breath in and retention breathing technique – INSTRUCTIONS:1) Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through...
The effects of this PRANAYAMA will last all day long! Deep breath in and retention INSTRUCTIONS:1) Take a deep breath in and let the air out! Inhale fully from stomach...