Encha os pulmões (inspire pelo nariz) mais profundamente do que você pensou ser possível e depois deixe o ar sair (expire pela boca)! Inspire totalmente, do estômago ao...
Author - staff
Breathe through the nose using your diaphragm, allow the sounds to silently repeat in your mind, without speaking them aloud! This is a breathing meditation technique...
Breathing method instructions – 4 rounds:[00:00] round 1) 40 breaths + holding your breath for 2 minutes[04:53] round 2) 40 breaths + holding your breath for 2...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Fill your lungs (inhale through your nose or mouth)...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale deeply through the...
Just follow the steps below:1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then...