We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. You may feel tingling in the hands, feet, or face. These...
Author - staff
INSTRUCTIONS:1) Inhale deeply through the nose or mouth, and exhale through the mouth. FULLY INHALE through the belly, then chest and then FULLY EXHALE. Repeat this 50...
INSTRUCTIONS:1) Use your headphones for a better experience!2) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and...
box-breathing
5 5 5 5 – Box Breathing Technique Guided – 10 minutes square breathing – Navy Seals Technique
This is the BOX breathing technique Guided. It’s a simple Pranayama thay may help you to clear your mind, relax your body and return your breathing to its normal...
Recomendamos practicar inmediatamente después de despertarse mientras está en ayunas o antes de una comida cuando su estómago aún está vacío. Llena tus pulmones (inhala...
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...