[old version advanced]: Wim Hof Breathing Technique – 4 rounds guided with Shamanic drums(00:00) 1st: holding your breath for 3:00 minutes – 40 breaths(05:42) 2nd:...
Author - staff
Just follow the steps below:1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then...
Fill your lungs deeper than you thought possible and then relax, letting the air out! As says, “FULLY IN and let go…” inhale fully from stomach to chest to head, then...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Fill your lungs (inhale through your nose or mouth)...
Practicing the Wim Hof breathing technique helps maintain health by improving the immune system. Through this video you will be able to learn how to breathe in a guided...
[old version]: We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale...