1) Use your headphones for a better experience!2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out...
Author - staff
[female voice]: Join us for a powerful Wim Hof Breathing workout guided by a FEMALE voice. In this session, you will learn how to use your breath to boost your immune...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below: 1) Inhale deeply through the...
Join us for a powerful Wim Hof Breathing guided by a FEMALE voice. This guided session will help you tap into your body’s innate healing potential, improve your...
Join us for a powerful Wim Hof Breathing guided by a FEMALE voice. This guided session will help you tap into your body’s innate healing potential, improve your...
Respiração guiada Wim Hof em Português. INSTRUÇÕES:1) Respire fundo e deixe o ar sair! Inspire completamente, do estômago ao peito, passando pela cabeça, pelo nariz ou...