Embark on a rejuvenating journey with our guided breathing session. Join us for three transformative rounds of the Wim Hof Breath Exercise, where each breath becomes a...
Author - staff
Embark on a special holiday journey with 5 rounds of Wim Hof Breathing, where each breath guides you deeper into a transformative experience. Inhale through your nose or...
NEW VERSION!We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below: 1) Inhale deeply...
The effects of this practice will last all day long! Deep breath in and retention ‘PRANAYAMA’.INSTRUCTIONS:1st GONG: Take a deep breath in and let the air...
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...
Embark on a transformative journey with 5 rounds of Wim Hof Breathing, each breath guiding you deeper into a profound mind-body connection. Inhale through your nose or...