“Unlock the power of your breath with Wim Hof’s technique. Join us for 4 rounds, aiming to reach a 2-minute breath hold. Enhance focus, calm, and resilience...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below: INSTRUCTIONS:1) Inhale...
Breathing method instructions – 7 rounds(00:00) 1st round: 40 breaths + holding 2mins(04:49) 2nd round: 40 breaths + holding 2mins 30s(10:03) 3rd round: 40 breaths...
Embark on a rejuvenating journey with our guided breathing session. Join us for three transformative rounds of the Wim Hof Breath Exercise, where each breath becomes a...
Embark on a special holiday journey with 5 rounds of Wim Hof Breathing, where each breath guides you deeper into a transformative experience. Inhale through your nose or...
NEW VERSION!We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below: 1) Inhale deeply...