INSTRUCTIONS: Use your headphones for a better experience! Inhale through your nose or mouth and exhale through your mouth, letting the air out. Maintain a steady pace...
Listen to your body and go with the flow: Fill your lungs by inhaling through your nose or mouth, deeper than you ever thought possible, and then let the air out by...
Wim Hof Breathing: Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you...
INSTRUCTIONS:1) Inhale deeply through the nose or mouth, and exhale through the mouth. FULLY INHALE through the belly, then chest and then FULLY EXHALE. Repeat this 50...
Wim Hof Breathing: Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you...
Wim Hof Breathing: Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you...