INSTRUCTIONS:1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then...
If you’re loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also...
35 breaths / round – Breathing guided – 5 rounds with 4 minutes of meditation:round 1) 35 breaths + holding 1minround 2) 35 breaths + holding 1min 30sround...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale deeply through the...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale deeply through the...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. You may feel tingling in the hands, feet, or face. These...