30 minutesfor POWER NAP
Breathing method instructions – 4 rounds with ALPHA BRAIN WAVES:round 1) 40 breaths + holding your breath for 2 minutesround 2) 40 breaths + holding your breath...
Breathing method instructions – 4 rounds with ALPHA BRAIN WAVES:round 1) 40 breaths + holding your breath for 2 minutesround 2) 40 breaths + holding your breath...
EASY guided breathing instructions – 5 rounds:round 1) 40 breaths + holding 1minsround 2) 40 breaths + holding 1mins 30sround 3) 40 breaths + holding 2minsround 4)...
Breathing instructions – EASY 4 rounds:round 1) 40 breaths + holding 1minsround 2) 40 breaths + holding 1mins 30sround 3) 40 breaths + holding 2minsround 4) 40...
INSTRUCTIONS: 1) Inhale deeply through the nose or mouth, and exhale through the mouth. FULLY INHALE through the belly, then chest and then FULLY EXHALE. Repeat this 50...