Recomendamos practicar inmediatamente después de despertarse mientras está en ayunas o antes de una comida cuando su estómago aún está vacío. Llena tus pulmones (inhala...
box-breathing
EASY Box Breathing – 5 minutes square breathing – 3 3 3 3 – Navy Seals Technique – 3x3x3x3
This is the EASY Box Breathing technique Guided. It’s a simple Pranayama thay may help you to clear your mind, relax your body and return your breathing to its...
Encha os pulmões (inspire pelo nariz) mais profundamente do que você pensou ser possível e depois deixe o ar sair (expire pela boca)! Inspire totalmente, do estômago ao...
Breathe through the nose using your diaphragm, allow the sounds to silently repeat in your mind, without speaking them aloud! This is a breathing meditation technique...
Breathing method instructions – 4 rounds:[00:00] round 1) 40 breaths + holding your breath for 2 minutes[04:53] round 2) 40 breaths + holding your breath for 2...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Fill your lungs (inhale through your nose or mouth)...