Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Listen to your body and go with the flow: Fill your lungs...
Respiração guiada Wim Hof em Português. INSTRUÇÕES:1) Respire fundo e deixe o ar sair! Inspire completamente, do estômago ao peito, passando pela cabeça, pelo nariz ou...
español
[En Español] 3 rondas Wim Hof FÁCIL – Técnica de Respiración con hoguera y sonidos de la naturaleza
3 rondas de Respiración Guiada – 30 respiraciones / ronda – Meditación con hoguera y sonidos de la naturaleza. INSTRUCCIONES:1) ¡Respire profundamente y deje...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Listen to your body and go with the flow: Fill your lungs...
english
7 rounds [Wim Hof] Advanced Breathing Technique – with OM Mantra and Schumann resonance 7.83Hz
Listen to your body and go with the flow: Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through...