Discover the power of the Wim Hof breathing technique with our beginner’s tutorial, led by a skilled female instructor. In just three easy rounds, you’ll...
Fill your lungs (inhale through your nose) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to...
Fill your lungs deeper than you thought possible and then relax, letting the air out! As says, “FULLY IN and let go…” inhale fully from stomach to chest to head, then...
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Wim Hof [old version] 5 rounds 35 breaths | steps of 20 seconds : with “108 Om Mani Padme Hum”
1) Use your headphones for a better experience!2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out...
[female voice]: Join us for a powerful Wim Hof Breathing workout guided by a FEMALE voice. In this session, you will learn how to use your breath to boost your immune...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below: 1) Inhale deeply through the...