This is a breathing meditation technique using SOHAM (or SOHUM) mantra.As you breath in, MENTALLY say the word “SO”. And as you breath out, MENTALLY say the...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. You may feel tingling in the hands, feet, or face. These...
Wim Hof Breathing offers a plethora of benefits for beginners embarking on this transformative journey. By following the simple yet powerful breathwork techniques...
Embark on a profound journey of self-discovery and inner transformation with our captivating guided breathing exercises. Dive into the realm of mindfulness practice and...
Embark on a profound journey of self-discovery and inner transformation with our captivating guided breathing exercises. Dive into the realm of mindfulness practice and...
Take a deep breath and dive into a transformative breathwork journey that will leave you feeling invigorated and connected to your body. In this guided session, you will...