Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...
box-breathing
5 minutes Navy Seals Breathing Guided ❯ Box Breathing Technique ❯ Four-Square Breathing ❯ 4 4 4 4
Unlock the power of focus and resilience with the Box Breathing technique, famously known as the Navy Seals Breathing. This guided session will take you through a 5...
“Om Mani Padme Hum” is an ancient mantra that is related to the bodhisattva of compassion, Avalokiteshvara, and with therefore the Dalai Lama, who is...
Elevate your health with the daily Wim Hof Breathing Technique. This powerful practice harnesses the potential of your breath to enhance your well-being. By...
5 séries de respiração guiada para alcalinizar seu corpo e fortalecer seu sistema imunológico. INSTRUÇÕES:1) Faça esta técnica de respiração deitado de barriga para...
Embark on a transformative journey as you explore a series of simple yet powerful breathwork rounds. Discover the art of breath control and unlock your body’s...