Embark on a profound journey of self-discovery and inner transformation with our captivating guided breathing exercises. Dive into the realm of mindfulness practice and...
Embark on a profound journey of self-discovery and inner transformation with our captivating guided breathing exercises. Dive into the realm of mindfulness practice and...
Take a deep breath and dive into a transformative breathwork journey that will leave you feeling invigorated and connected to your body. In this guided session, you will...
Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you thought possible and...
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...
box-breathing
5 minutes Navy Seals Breathing Guided ❯ Box Breathing Technique ❯ Four-Square Breathing ❯ 4 4 4 4
Unlock the power of focus and resilience with the Box Breathing technique, famously known as the Navy Seals Breathing. This guided session will take you through a 5...