The effects of this practice will last all day long! Deep breath in and retention ‘PRANAYAMA’.INSTRUCTIONS:1st GONG: Take a deep breath in and let the air...
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...
Embark on a transformative journey with 5 rounds of Wim Hof Breathing, each breath guiding you deeper into a profound mind-body connection. Inhale through your nose or...
Dive into the transformative world of breath control with our latest video! Join us for 10 rounds of the Wim Hof Breathing Exercise, each carefully crafted to guide you...
Embark on a transformative journey with 4 rounds of Wim Hof breathing, the nose-breathing version. In each round, follow the guided pace of 30 breaths, starting slow and...
Experience a rejuvenating Wim Hof Breathing session led by a FEMALE instructor, enhanced with soothing background music at 528Hz and 40Hz. This guided practice unleashes...