Lum vum rum yum linga bhairavi
Linga Bhairavi Devi is a manifestation of the three-and-a-half chakras in the human system which correlate to one’s health, well-being, stability and prosperity.
Lyrics:
Lum vum rum yum linga bhairavi
Shivatrinayani roudrini
Yum um shrishakti jwalamukhi
Mukthidaayini linga bhairavi
Moolaashakti ugraroopini
Lum vum rum yum linga bhairavi
Shivaaswaroopi linga bhairavi
Swaadhishtaaney kaamavardhini
Yum um shrishakti veeryasidhini
Indriyashuddhini linga bhairavi
Lum vum rum yum linga bhairavi
Manipuravaasini jeevaposhini
Yum um shrishakti vruddhidaayini
Lokaarakshini linga bhairavi
Anaahathasthala sarvaalingini
Lum vum rum yum linga bhairavi
Yum um shrishakti preethadaayaki
Shristikarthini linga bhairavi
Aagnaasthaana shantidaayini
Yum um shrishakti raagabhasmini
Lum vum rum yum linga bhairavi
Swapnanaashini linga bhairavi
Gayaanandhini kaanthiroopini
Yum um shrishakthi shoorayakshini
Akhilaanaayaki linga bhairavi
Lum vum rum yum linga bhairavi chant MEANING
The words “Linga Bhairavi” likely refer to a goddess in Hinduism, who is considered to be a form of the goddess Parvati, the consort of the god Shiva. The chant is praising and invoking the power of this goddess, describing her as the giver of power and strength, the destroyer of obstacles and the protector of the world, and the purifier of the senses. The chant also describes her as the giver of happiness and the remover of nightmares. Overall, the chant is a form of devotion and worship to the goddess Linga Bhairavi.
This text is a hymn of praise to the goddess Linga Bhairavi, the fierce aspect of the divine mother. It describes her as the energy of Lord Shiva, the one who gives power and strength, the one who destroys obstacles and the one who protects the world. The mantra describes her as the one who purifies the senses and the one who bestows blessings and happiness.
She is also said to purify the senses and bestow blessings and happiness. Additionally, the text describes her as the source of all power and energy, an embodiment of primordial power, and the personification of the ultimate reality. She is also depicted as the ruler of the Manipura chakra, nourisher of the life force, protector of the world, and support and soul of all things.
Furthermore, she is said to grant wishes, create the universe, grant peace and be the embodiment of love, dispel nightmares, and be the embodiment of all things. Additionally, she is said to be the ruler of the Gaya, embodiment of happiness, ruler of the throat and embodiment of power. She is also portrayed as the embodiment of all things and the ultimate reality.
Check out our videos on breathing and meditation:
Unlock the Power of Breath: How Breathing Workouts Can Transform Your Body & Mind
In today’s fast-paced world, stress and anxiety seem to be constant companions. The good news is that we can tap into an incredible natural resource to combat these issues: our breath. Breathing exercises have been practiced for centuries as a way to balance both physical and mental health. In recent years, the benefits of structured breathing workouts have gained significant attention, and many people are discovering just how transformative they can be.
One powerful breathing technique, which emphasizes cold exposure and breath retention, is quickly becoming popular among athletes, mindfulness practitioners, and health enthusiasts. Let’s explore the incredible physical and mental benefits of incorporating these breathing workouts into your daily routine.
Physical Benefits of Breathwork
1️⃣ Boosts Oxygenation & Energy Levels
Deep breathing techniques promote optimal oxygen flow throughout the body. By taking full, deep breaths, you increase the oxygen levels in your blood, which fuels your muscles and organs more effectively. This leads to improved physical performance and higher energy levels throughout the day. Many athletes use these breathing exercises to enhance endurance, stamina, and recovery time.
2️⃣ Strengthens the Immune System
Breathing exercises can help stimulate the body’s immune response. Regular breathwork improves the circulation of oxygen and other vital nutrients, ensuring that your immune cells function optimally. Cold exposure breathing practices, in particular, can increase the production of white blood cells, helping you ward off illness and infection more effectively.
3️⃣ Improves Lung Capacity & Respiratory Health
Engaging in structured breath retention techniques helps you gradually increase lung capacity. Over time, you’ll become more efficient at utilizing oxygen, leading to better breathing efficiency. This can be especially beneficial for individuals who suffer from respiratory issues, as controlled breathing workouts can support better long-term lung health.
4️⃣ Supports Physical Recovery & Reduces Inflammation
Breathwork exercises can also help reduce inflammation in the body. Controlled breathing has been shown to lower the levels of cortisol (the stress hormone) and promote relaxation. For athletes and those dealing with chronic pain, regular breathing exercises can accelerate muscle recovery and help alleviate soreness or tension in the body.
Mental Benefits of Breathing Workouts
1️⃣ Reduces Stress & Anxiety
One of the most well-known benefits of breathwork is its ability to reduce stress and anxiety. By slowing down your breathing and focusing on deep inhales and exhales, you activate the parasympathetic nervous system—the body’s natural relaxation response. This helps calm your mind, lower your heart rate, and ease tension. Whether you’re dealing with day-to-day stress or anxiety, taking a few minutes to engage in breathwork can work wonders.
2️⃣ Enhances Focus & Mental Clarity
Breathing techniques have also been linked to improved cognitive function. By increasing the oxygen flow to the brain, breath retention exercises can help sharpen your focus, improve mental clarity, and increase overall productivity. Many high achievers use breathwork as a tool to prepare for big presentations, exams, or creative projects.
3️⃣ Promotes Mindfulness & Emotional Regulation
Breathing workouts are an effective way to connect with the present moment and practice mindfulness. By focusing solely on your breath, you create a sense of stillness and awareness that can help you gain better control over your emotions. This can be particularly helpful during moments of emotional overwhelm, allowing you to respond thoughtfully rather than react impulsively.
4️⃣ Supports Better Sleep Quality
For those struggling with insomnia or poor sleep quality, breathing exercises can offer a natural solution. Deep breathing relaxes the nervous system and lowers the body’s stress response, making it easier to fall asleep and stay asleep. Incorporating a brief breathing workout before bed can help you unwind, preparing your body and mind for restorative rest.
How to Get Started with Breathwork
If you’re ready to experience the benefits of breathing workouts, incorporating a simple routine into your day is easier than you think. Start with deep inhales and exhales, focusing on fully filling your lungs and letting the air out naturally. Progressively, you can introduce breath retention exercises to challenge your lungs and expand your capacity. Many people find that cold exposure practices, combined with deep breathing, provide even deeper relaxation and mental clarity.
It’s important to practice in a comfortable, seated position and never attempt breath retention techniques while driving, swimming, or in any dangerous environment. As with any wellness routine, it’s essential to listen to your body and progress at a pace that feels right for you.
Conclusion: Breathe Your Way to Better Health
Incorporating breathwork into your daily routine offers a powerful and natural way to boost both your physical and mental well-being. Whether you’re looking to improve your respiratory health, increase your lung capacity, reduce stress, or sharpen your focus, breathing exercises provide a wide range of benefits that can transform your life.
By committing just a few minutes a day to intentional breathwork, you’ll notice increased energy, enhanced mental clarity, and a deeper sense of relaxation and well-being. So, take a deep breath, start slow, and discover the power of breathing for your health and happiness.
Thank you