Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow.

INSTRUCTIONS:
1) Use your headphones for a better experience!
2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 35 times.
3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
5) Repeat this process for 3 times!
6) Close your eyes, relax and go with the flow! 🙂

You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

Guided breathing – 3 rounds with OM MANTRA ॐ:
[00:00] 1st round: 35 breaths + holding 2 minutes
[04:34] 2nd round: 35 breaths + holding 2 minutes and 30 seconds
[09:29] 3rd round: 35 breaths + holding 3 minutes
[14:57] Subscribe, like & share!

#Wellness #GuidedBreathing #BetterHealth

IMPORTANT: Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!

Enhance Your Well-being with the Wim Hof Breathing Technique

Immerse yourself in the transformative world of the Wim Hof Breathing Technique and unlock your true potential for enhanced well-being. This guided breathing exercise, led by a knowledgeable instructor, will introduce you to the power of intentional breathwork and its profound effects on the mind and body.

By embracing the Wim Hof Breathing Technique, you can tap into a range of benefits that go beyond simple breath control. This practice combines specific breathing patterns with mindfulness techniques to help you manage stress, cultivate mental resilience, and improve your focus and concentration.

Stress management is a crucial aspect of maintaining a healthy lifestyle, and the Wim Hof Breathing Technique offers effective tools to tackle stress head-on. Through intentional breathing exercises, you can learn to regulate your stress response, reduce anxiety, and restore a sense of calm and balance.

Building mental resilience is another key pillar of the Wim Hof Breathing Technique. By engaging in regular practice, you can strengthen your ability to adapt to challenging situations, foster a positive mindset, and overcome obstacles with greater ease.

The practice of mindfulness goes hand in hand with the Wim Hof Breathing Technique. By cultivating present-moment awareness and connecting deeply with your breath, you can experience a heightened sense of relaxation, promote inner calmness, and establish a stronger mind-body connection.

Immerse yourself in the world of Wim Hof Breathing and discover the remarkable potential within you. Whether you’re an athlete seeking performance enhancement, a busy individual in need of stress relief, or simply someone on a journey of personal growth, this technique has something to offer you.

Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.