Boost Your Recovery with Andrew Huberman’s CO2 Tolerance Test! Curious if Andrew Huberman’s CO2 Tolerance Test is worth trying? In this reaction video, we explore this game-changing, zero-cost tool to optimize your fitness and wellness routine. Dr. Andrew Huberman, a renowned neuroscientist, shares how this simple breathing test measures your nervous system’s recovery, helping you decide whether to train hard or take a rest day. Watch as I react to his insights from the “Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials” podcast and try the test myself!
Why Try the CO2 Tolerance Test?

Accurate Recovery Tracking: Get a clear, objective measure of your nervous system’s readiness, beyond just how you feel.
Smarter Training: Tailor your workouts to your body’s needs, preventing burnout and overtraining.
Better Performance: Optimize your athletic performance by training at the right time for maximum gains.
Stress Insights: Understand how your body handles stress, improving mental clarity and overall health.
Free and Easy: No equipment needed-just a timer and a few minutes to assess your recovery.

How to Perform the CO2 Tolerance TestFollow these simple steps to try it at home:

1. Sit or lie down in a comfortable position.
2. Take four deep breaths in and out through your nose, fully exhaling each time.
3. On the fifth breath, inhale deeply through your nose, expanding your stomach to engage your diaphragm.
4. Start a timer and exhale as slowly as possible through your mouth, as if blowing through a tiny straw.
5. Stop the timer when you can no longer exhale any air.

Session Breakdown – Carbon Dioxide Tolerance Test
(00:00) Introduction
(00:23) Why do the test?
(00:58) How to do the Carbon Dioxide Tolerance Test
(02:28) Understanding the results
(03:19) Quick recap
(03:22) Guided test
(06:16) Final results + recap
(07:20) Like, subscribe, share & join!

What Your Results Mean?

25 seconds or less: Your nervous system may not be fully recovered-consider a rest day.
25–60 seconds: You’re in the green zone, ready for physical activity or training.
60–120 seconds: Your nervous system is fully recovered, perfect for intense workouts.

What’s in This Video?
I break down Huberman’s explanation, share my thoughts, and test the CO2 Tolerance Test live. Whether you’re an athlete, fitness enthusiast, or just want to boost your wellness, this video is for you. Learn how this breathing technique can level up your health and performance!
Join the Challenge!Grab a timer and try the CO2 Tolerance Test today. Share your CO2 discard time in the comments below and let us know how you feel! Did it help you plan your workout?
Stay Connected

Like this video if you found it helpful!
Subscribe for more fitness, health, and wellness tips.
Comment with your test results and thoughts on the CO2 Tolerance Test.
Check out the full Huberman Lab episode for more insights: Huberman Lab.
https://www.youtube.com/watch?v=jgaoLdS82vw

Andrew Huberman, CO2 Tolerance Test, recovery, nervous system, breathing, fitness, health, wellness, training, performance, reaction video, Huberman Lab, stress management, athletic performance

AndrewHuberman #CO2ToleranceTest #Recovery #Fitness #Health #Wellness #Breathing #NervousSystem #Training #Performance #HubermanLab #ReactionVideo #StressManagement #workouttips

❤️ Love this practice?
Support the channel and join our community! Become a member to access exclusive perks and deepen your breathing journey.
https://www.youtube.com/channel/UCucttuN2QZGvgGIL9G8K4TA/join

🔔 Subscribe, like, and share to stay updated on our latest guided breathing techniques and wellness content!

Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨

🌐 MEDIT-O-RAMA: https://meditorama.com
🎁 STORE: https://meditorama.com/store

▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Notice of Non-Affiliation and Disclaimer:
MEDITORAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Andrew Huberman or any of its subsidiaries or affiliates.