Experience a deeply rejuvenating breathwork practice with our Wim Hof Breathing Guided session. This session features 4 rounds of breathing (each with 30 breaths per round), combined with soothing 432Hz frequency tones and the resonant OM Mantra. You’ll be led through powerful inhalations and relaxed exhalations, setting a calm rhythm for your body and mind. The gentle musical backdrop and sacred OM chant enhance focus and help transport you into a peaceful meditative state.

In each round you’ll take 30 deep breaths (in through your nose or mouth, out with a relaxed sigh) and then hold your breath after exhaling. The session progresses through increasing hold times:
🔹 Round 1 holds for 1:00 minute
🔹 Round 2 for 1:30 minutes
🔹 Round 3 for 2:00 minutes
🔹 Round 4 for 2:30 minutes
This gradual build-up trains your lungs and circulatory system, helping to calm and energize you as you follow the guided cues.

This practice offers powerful physical and mental benefits. Energizing the body with extra oxygen and short breath holds, the Wim Hof Method can significantly reduce stress and anxiety, boost immune support (research shows it can decrease inflammation and flu-like symptoms), and improve mental clarity and focus. Many practitioners also feel increased energy, better mood, and a strong sense of well-being after regular practice. Combining the breathing with healing 432Hz frequency tones and the OM Mantra deepens the experience — 432Hz is believed to resonate with nature’s harmony and promote relaxation, while chanting OM helps center the mind and release tension.

4 Rounds Breakdown – Guided Wim Hof Breathing – 4 Rounds, 30 Breaths with 432Hz OM Mantra
(00:00) Round 1: 30 deep breaths, hold for 1:00 minute
(03:03) Round 2: 30 deep breaths, hold for 1:30 minutes
(06:37) Round 3: 30 deep breaths, hold for 2:00 minutes
(10:40) Round 4: 30 deep breaths, hold for 2:30 minutes
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Each round follows the cycle of breathing in, breathing out, then holding your breath for the indicated time.

💪 Benefits of Wim Hof Breathing
✔️ Stress Reduction – Calms the nervous system, lowers stress hormones
✔️ Immune Support – May strengthen the immune system and reduce inflammation
✔️ Mental Clarity – Increased oxygen flow helps create sharper focus and clarity
✔️ Energy Boost – Many feel more energized and awake after a session

🎶 432Hz Frequency – A healing tone said to align with the harmony of nature, promoting deep relaxation
🕉️ OM Mantra – The universal sound that helps center your awareness and deepen meditation

🛑 How to Prepare
📍 Practice while seated or lying down in a safe, comfortable space
📍 Never practice in water or while driving
📍 Best done on an empty stomach
📍 If you feel lightheaded or uncomfortable, return to normal breathing and relax

Experience the transformative power of Wim Hof Breathing in this guided breathwork session designed to elevate your vitality practice and deepen your wellness journey. Through a powerful combination of deep breathing, breathing exercises, and conscious breathing techniques, you’ll enhance your mind-body connection, reduce stress, and boost mental clarity. Set to a soothing background of 432Hz healing tones and the calming OM mantra, this breathing meditation promotes inner peace, supports holistic wellness, and helps boost immunity. Whether you’re new to the Wim Hof Breathing or looking for a deeper experience, come breathe with me and embrace the benefits of this fully guided breathing practice.

KEEP BREATHING!

⚠️ IMPORTANT SAFETY NOTE:
Always practice in a safe, seated position. Do not practice while driving, swimming, or in any situation where fainting could be dangerous. Tingling sensations and lightheadedness are normal-pause if needed and continue when ready. Listen to your body!

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MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.