INSTRUCTIONS:1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then...
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35 breaths / round – Breathing guided – 5 rounds with 4 minutes of meditation:round 1) 35 breaths + holding 1minround 2) 35 breaths + holding 1min 30sround...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale deeply through the...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale deeply through the...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. You may feel tingling in the hands, feet, or face. These...
Inhale fully from stomach to chest to head, then let the exhale happen naturally. As said, “FULLY IN and letting go…” Fill your lungs deeper than you thought possible...
Guided breathing to alkalize your body and straight your immune system. Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the...