Experience the transformative power of Wim Hof breathing. Fully inhale from your stomach, through your chest, up to your head, and then let the exhale happen naturally...
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Get better health! Wim Hof breathing technique can help you to boost your immune system! Inhale fully from stomach to chest to head, then let the exhale happen naturally...
Unlock the full potential of your breath with this advanced 7-round Wim Hof Pranayama session. Each round is designed to take you deeper into the practice, enhancing...
We recommend practicing right after waking up while fasting or before a meal when your stomach is still empty. Fill your lungs (inhale through your nose or mouth) deeper...
If you’re loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also...
If you’re loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also...
We recommend practicing this technique right after waking up on an empty stomach, or before a meal when your stomach is still empty. Fill your lungs by inhaling through...
INSTRUCTIONS: Use your headphones for a better experience! Inhale through your nose or mouth and exhale through your mouth, letting the air out. Maintain a steady pace...