Fill your lungs deeper than you thought possible and then relax, letting the air out! As says, “FULLY IN and let go…” inhale fully from stomach to chest to head, then...
Category - english
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Fill your lungs (inhale through your nose or mouth)...
Practicing the Wim Hof breathing technique helps maintain health by improving the immune system. Through this video you will be able to learn how to breathe in a guided...
[old version]: We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale...
[old version] We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale...
[old version] Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully...
[new version]: We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale...
[old version]: We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale...