We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Listen to your body and go with the flow: Fill your lungs...
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We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Listen to your body and go with the flow: Fill your lungs...
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7 rounds [Wim Hof] Advanced Breathing Technique – with OM Mantra and Schumann resonance 7.83Hz
Listen to your body and go with the flow: Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through...
Breathing method instructions – 4 rounds:[00:00] round 1) 40 breaths + holding your breath for 2 minutes[04:53] round 2) 40 breaths + holding your breath for 2...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Fill your lungs (inhale through your nose or mouth)...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale deeply through the...
Just follow the steps below:1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale deeply through the...