1) Use your headphones for a better experience!2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out...
Category - english
[female voice]: Join us for a powerful Wim Hof Breathing workout guided by a FEMALE voice. In this session, you will learn how to use your breath to boost your immune...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below: 1) Inhale deeply through the...
Join us for a powerful Wim Hof Breathing guided by a FEMALE voice. This guided session will help you tap into your body’s innate healing potential, improve your...
Join us for a powerful Wim Hof Breathing guided by a FEMALE voice. This guided session will help you tap into your body’s innate healing potential, improve your...
Respiração guiada Wim Hof em Português. INSTRUÇÕES:1) Respire fundo e deixe o ar sair! Inspire completamente, do estômago ao peito, passando pela cabeça, pelo nariz ou...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Fill your lungs (inhale through your nose or mouth)...
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...