This is the BOX breathing technique Guided. It’s a simple Pranayama thay may help you to clear your mind, relax your body and return your breathing to its normal rhythm.
1) Breath IN through the nose (4 seconds)
2) Hold your breath (4 seconds)
3) Breath OUT through the nose (4 seconds)
4) Hold your breath (4 seconds)
The technique is also known as “resetting your breath” or four-square breathing. It is easy to do, quick to learn, and can be a highly effective technique for people in stressful situations.
People with high-stress jobs, such as soldiers and police officers, often use box breathing when their bodies are in fight-or-flight mode. This technique is also relevant for anyone interested in re-centering themselves or improving their concentration.
#BoxBreathing #Pranayama #4444
(00:41) 10 minutes box breathing – 4 4 4 4
(11:05) 10 minutes for meditation
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