Listen to your body and go with the flow: Fill your lungs by inhaling through your nose or mouth, deeper than you ever thought possible, and then let the air out by...
Author - staff
Wim Hof Breathing: Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you...
INSTRUCTIONS:1) Inhale deeply through the nose or mouth, and exhale through the mouth. FULLY INHALE through the belly, then chest and then FULLY EXHALE. Repeat this 50...
Wim Hof Breathing: Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you...
Wim Hof Breathing: Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you...
The effects of this PRANAYAMA will last all day long! Deep breath in and retention.If you’re loving the vibe here, why not grab me a virtual coffee and become a...