EASY guided breathing instructions – 5 rounds:round 1) 40 breaths + holding 1minsround 2) 40 breaths + holding 1mins 30sround 3) 40 breaths + holding 2minsround 4)...
Author - staff
Breathing instructions – EASY 4 rounds:round 1) 40 breaths + holding 1minsround 2) 40 breaths + holding 1mins 30sround 3) 40 breaths + holding 2minsround 4) 40...
INSTRUCTIONS: 1) Inhale deeply through the nose or mouth, and exhale through the mouth. FULLY INHALE through the belly, then chest and then FULLY EXHALE. Repeat this 50...
10 minutes OM Mantra + 432Hz for meditation
INSTRUCTIONS: 1) Always perform this breathing exercise seated and in a safe environment. Put your hands in front of you or make sure you have something behind your back...
Wim Hof breathing method instructions – 4 rounds:round 1) 40 breaths + holding your breath for 2 minutesround 2) 40 breaths + holding your breath for 2...