Wim Hof breathing method instructions – 4 rounds:round 1) 40 breaths + holding your breath for 2 minutesround 2) 40 breaths + holding your breath for 2...
Author - staff
Wim Hof breathing method instructions – 3 rounds for beginners: We recommend practicing right after waking up while fasting, or before a meal when your stomach is...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Fill your lungs (inhale through your nose or mouth)...