Full body relaxation technique with bamboo flute and tampura as background music. This is a guided relaxation will calm you and will reduce your anxiety and your stress...
Author - staff
english
Steps to hold your breath for 2 minutes [Wim Hof Guided] with Sadhguru chanting OM [4 fast rounds]
Deep breath in and retention breathing technique – INSTRUCTIONS:1) Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through...
The effects of this PRANAYAMA will last all day long! Deep breath in and retention INSTRUCTIONS:1) Take a deep breath in and let the air out! Inhale fully from stomach...
INSTRUCTIONS: 1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen...
The effects of this practice will last all day long! Deep breath in and retention PRANAYAMA – INSTRUCTIONS:1st GONG: Take a deep breath in and let the air out...
1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through...