1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through...
Author - staff
Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth...
30 minutes with pure THETA Waves for meditation or for POWER NAP. #PowerNap #Meditation #ThetaWaves
Deep Inhale Breathing guided – 5 rounds with 10 minutes of meditation:round 1) 40 breaths + holding 2minsround 2) 40 breaths + holding 2mins 30sround 3) 40 breaths...
Breathing method instructions – 4 rounds:round 1) 40 breaths + holding your breath for 2 minutesround 2) 40 breaths + holding your breath for 2 minutesround 3) 40...
Guided Deep Breathing – 4 rounds to overcome 2 minutes:round 1) 30 breaths + holding 1minsround 2) 30 breaths + holding 1mins 30sround 3) 30 breaths + holding...