Breathing method instructions – 4 rounds:round 1) 40 breaths + holding your breath for 2 minutesround 2) 40 breaths + holding your breath for 2 minutesround 3) 40...
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Breathing can help you to improve your immune system!Inhale fully from stomach to chest to head, then let the exhale happen naturally. As said, “DEEPLY IN and letting...
Inhale fully from stomach to chest to head, then let the exhale happen naturally. As Wim says, “DEEPLY IN and letting go…” Fill your lungs deeper than you thought...
[old version advanced]: Wim Hof Breathing Technique – 4 rounds guided with Shamanic drums(00:00) 1st: holding your breath for 3:00 minutes – 40 breaths(05:42) 2nd:...
Breathing method instructions – 3 rounds with Shamanic Drums:round 1) 40 breaths + holding 1minsround 2) 40 breaths + holding 1mins 30sround 3) 40 breaths +...
Breathing method instructions – 5 rounds:round 1) 40 breaths + holding 2minsround 2) 40 breaths + holding 2mins 30sround 3) 40 breaths + holding 3mins round 4) 40...