staff, Author at medit-o-rama

Wim Hof Guided Breathing – 4 FAST rounds [new voice] with SADHGURU chanting OM Mantra (AUM)

September 26, 2020

The effects of this PRANAYAMA will last all day long! Deep breath in and retention INSTRUCTIONS:1) Take a deep breath in and let the air out! Inhale fully from stomach...

english

NO VOICE Version – Deep Inhale and Retention Wim Hof Pranayama – 3 rounds

September 26, 2020

staff

INSTRUCTIONS: 1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen...

english

NO VOICE Version – Wim Hof Breathing Exercises: 40 breaths / 4 rounds

September 26, 2020

staff

The effects of this practice will last all day long! Deep breath in and retention PRANAYAMA – INSTRUCTIONS:1st GONG: Take a deep breath in and let the air out...

english

NO VOICE Version – Wim Hof Breathing Technique: 4 rounds

September 26, 2020

staff

1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through...

english

3 FAST Wim Hof rounds Deep Inhale – Tibetan mantra, Tampura and 5 min of meditation.

September 26, 2020

staff

Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth...