Breathing method instructions – 4 rounds:round 1) 40 breaths + holding your breath for 2 minutesround 2) 40 breaths + holding your breath for 2 minutesround 3) 40...
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Guided Deep Breathing – 4 rounds to overcome 2 minutes:round 1) 30 breaths + holding 1minsround 2) 30 breaths + holding 1mins 30sround 3) 30 breaths + holding...
Guided breathing workout – 4 rounds:round 1) 40 breaths + holding your breath for 2 minutesround 2) 40 breaths + holding your breath for 2 minutesround 3) 40...
Breathing Technique – 4 rounds with Om Mani Padme Om + Theta Waves:round 1) 40 breaths + holding your breath for 2 minutesround 2) 40 breaths + holding your breath...
Breathing method instructions – 7 rounds:round 1) 40 breaths + holding 2minsround 2) 40 breaths + holding 2mins 30sround 3) 40 breaths + holding 3mins round 4) 40...
Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “DEEPLY IN and letting go…” Fill your lungs deeper than you thought possible...