Breathe through the nose using your diaphragm, allow the sounds to silently repeat in your mind, without speaking them aloud! This is a breathing meditation technique...
Author - staff
Breathing method instructions – 4 rounds:[00:00] round 1) 40 breaths + holding your breath for 2 minutes[04:53] round 2) 40 breaths + holding your breath for 2...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Fill your lungs (inhale through your nose or mouth)...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale deeply through the...
Just follow the steps below:1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale deeply through the...