Técnica de respiração guiada Wim Hof em Português. INSTRUÇÕES:1) Respire fundo e deixe o ar sair! Inspire completamente, do estômago ao peito, passando pela cabeça, pelo...
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Get better health! Wim Hof breathing technique can help you to boost your immune system! Inhale fully from stomach to chest to head, then let the exhale happen naturally...
This is a breathing meditation technique using SOHAM (or SOHUM) mantra.As you breath in, MENTALLY say the word “SO”. And as you breath out, MENTALLY say the...
Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you thought possible and...
Breathing method instructions – 3 rounds with SHAMANIC FIRE RITUAL with Drums, flute, rattle, fire & howls:round 1) 40 breaths + holding 1minsround 2) 40 breaths +...
4 rondas de Respiración Guiada – 35 respiraciones / ronda – con Ondas cerebrales ALPHA y 5 min de Meditación. RONDAS:ronda 1) 30 respiraciones + 2 minutos...