We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:1) Inhale deeply through the...
Author - staff
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...
Fill your lungs deeper than you thought possible and then let the air out! Inhale fully from stomach to chest to head, then let the exhale happen naturally...
Get better health! This breathing technique can help you to boost your immune system! Inhale fully from stomach to chest to head, then let the exhale happen naturally.As...
español
[en Español] 5 rondas Respiración Wim Hof Guiada ❯ Código Tesla [3 6 9] + 10 min para meditación
Respiración Guiada: 5 rondas de Wim Hof en Español.40 respiraciones / ronda con Código Tesla [3 6 9]. INSTRUCCIONES:1) ¡Respire profundamente y deje salir el aire...
Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you thought possible and...