Encha os pulmões (inspire pelo nariz) mais profundamente do que você pensou ser possível e depois deixe o ar sair (expire pela boca)! Inspire totalmente, do estômago ao...
Author - staff
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. You may feel tingling in the hands, feet, or face. These...
INSTRUCTIONS:1) Inhale deeply through the nose or mouth, and exhale through the mouth. FULLY INHALE through the belly, then chest and then FULLY EXHALE. Repeat this 50...
INSTRUCTIONS:1) Use your headphones for a better experience!2) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and...
box-breathing
5 5 5 5 – Box Breathing Technique Guided – 10 minutes square breathing – Navy Seals Technique
This is the BOX breathing technique Guided. It’s a simple Pranayama thay may help you to clear your mind, relax your body and return your breathing to its normal...
Recomendamos practicar inmediatamente después de despertarse mientras está en ayunas o antes de una comida cuando su estómago aún está vacío. Llena tus pulmones (inhala...