Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to...
Author - staff
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Listen to your body and go with the flow: Fill your lungs...
Respiração guiada Wim Hof em Português. INSTRUÇÕES:1) Respire fundo e deixe o ar sair! Inspire completamente, do estômago ao peito, passando pela cabeça, pelo nariz ou...
español
[En Español] 3 rondas Wim Hof FÁCIL – Técnica de Respiración con hoguera y sonidos de la naturaleza
3 rondas de Respiración Guiada – 30 respiraciones / ronda – Meditación con hoguera y sonidos de la naturaleza. INSTRUCCIONES:1) ¡Respire profundamente y deje...
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Listen to your body and go with the flow: Fill your lungs...
english
7 rounds [Wim Hof] Advanced Breathing Technique – with OM Mantra and Schumann resonance 7.83Hz
Listen to your body and go with the flow: Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through...