Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you thought possible and then relax, letting the air out! The effects of this practice will last all day!
#4roundsBreathingTechnique #BrahmanandaSwaroopa #Wellness
Breathing Method guided – 4 rounds with Mantra Brahmananda Swaroopa by Sadhguru:
round 1) 40 breaths + holding your breath for 2 minutes
round 2) 40 breaths + holding your breath for 2 minutes
round 3) 40 breaths + holding your breath for 2 minutes and 30 seconds
round 4) 40 breaths + holding your breath for 3 minutes
Mantra Brahmananda Swaroopa – Lyrics:
BRAHMANANDA SWAROOPA, ISHA JAGADISHA
AKILANANDA SWAROOPA, ISHA MAHESHA
INSTRUCTIONS:
1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
Repeat this process for 4 times!
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do the breathing while standing, driving, in the shower, or immersed in water.
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
Enjoy & have fun!
Music from Sounds of Isha available at:
https://www.ishalife.com/downloads/portfolio/vairagya-sounds-of-isha/
“Brahman means boundless or the ultimate reality. Ananda means the blissfulness or ecstasy of the Creator, and Swaroopa is the form or image of the ecstasy of the Creator.
Isha is that which rules and Jagadisha is the ruler of the existence. Akhila means everything, all inclusiveness is Akhila. And that which is everything, the image of that, is Mahesha. So the Creator is referred to in so many ways. When we chant Brahmananda Swaroopa, we are saying everything is an image of the ecstasy of the Creator.
The chant is significant not just for its meaning, but because it is a consecrated chant. So here in Isha, we have consecrated these sounds. And it is the simplest way for you to connect with what you refer to as Isha.
When we consecrate a certain set of sounds, it is done with the intention that a large part of you will become absolute stillness, but you will retain the liveliness of life around you. And slowly, this becomes like a coating, like a shield around you. A cocoon of a certain energy. So Brahmananda Swaroopa can be used as a raiment that you wear; it is a clothing that you wear all the time. This chant is more like your clothing, this is not a seed. If you keep on chanting with sufficient involvement, it will be around you. If your life breath becomes this, people can feel it.
So if you chant it substantially enough, it will make a full raiment. If you are only the few-minutes kind, you will have a bikini.”
by Sadhguru
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
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