Experience the transformative power of Wim Hof Breathing in this guided breathing session! This deep breathing exercise is a holistic wellness practice designed to boost immunity, reduce stress, and sharpen mental clarity. By focusing on conscious breathing and the mind-body connection, you can cultivate inner peace and increase your vitality. In this session, we combine the Wim Hof method of sustained breathwork with the healing 639Hz frequency, known for balancing the heart chakra. Together they create a powerful practice for stress relief, emotional balance, and harmony in relationships.
The soothing 639Hz Solfeggio tone playing in the background helps center your emotions and deepen relaxation. Sound healing guides note that 639Hz is often used for heart chakra healing and to foster better communication and well-being. With each breath, you’ll oxygenate your body and calm your mind; practitioners often report improved energy, better sleep, and greater focus after regular Wim Hof practice. Embrace this guided breathwork journey to enhance your holistic health, promote emotional balance, and awaken your inner strength.
How to practice:
- Inhale & Exhale: Sit comfortably, inhale deeply through the nose or mouth, then exhale gently through the mouth. Repeat this cycle for 40 breaths, keeping your exhales relaxed and effortless.
- Breath Retention: After your 40th exhale, hold your breath comfortably without forcing it. Stay relaxed and hold for as long as you can without strain.
- Recovery Breath: When you feel the need to breathe, inhale fully to fill your lungs completely. Hold that inhale for about 15 seconds, then exhale slowly and naturally.
- Repeat: Complete a total of 5 rounds following the steps above. Take breaks if needed and always listen to your body.
Timestamps – Wim Hof Guided Breathing: 5 Rounds to Reduce Stress and Boost Immunity with 639Hz:
- (00:00) Round 1 – 40 breaths + hold for 1:00
- (04:32) Round 2 – 40 breaths + hold for 1:30
- (09:37) Round 3 – 40 breaths + hold for 2:00
- (15:08) Round 4 – 40 breaths + hold for 2:30
- (21:11) Round 5 – 40 breaths + hold for 3:00
- (27:56) Meditation
⚠️ IMPORTANT SAFETY NOTE:
Always practice in a safe, seated position. Do not practice while driving, swimming, or in any situation where fainting could be dangerous. Tingling sensations and lightheadedness are normal-pause if needed and continue when ready. Listen to your body!
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MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
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