Awaken Your Inner Strength: Wim Hof Breathing Technique with 639Hz for Deep Emotional Healing Experience a transformative Wim Hof Breathing session designed to elevate your energy, calm your mind, and promote emotional balance. In this guided session, you’ll practice 4 rounds of 30 breaths with breath retentions from 1 to 2 minutes and 30 seconds, all set to the healing resonance of 639Hz frequency — known to enhance emotional harmony and connection. Whether you’re starting your day or winding down, this practice will help you reset and realign.

📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Inhale fully through the nose or mouth, filling your lungs from belly to chest. Exhale naturally. Repeat for 30 deep breaths.
2️⃣ Breath Retention: After the last exhale, hold your breath as long as you comfortably can. Focus on calm, still awareness.
3️⃣ Recovery Inhale: When needed, inhale deeply and hold for 15 seconds, then let go.
4️⃣ Repeat for 4 rounds for a full experience of mental clarity, oxygenation, and inner stillness.

🌀 Wim Hof Breathing Technique – 4 Rounds Guide:
(00:00) Round 1: 30 breaths + 1 minute hold
(03:05) Round 2: 30 breaths + 1 minute 30 seconds hold
(06:38) Round 3: 30 breaths + 2 minutes hold
(10:40) Round 4: 30 breaths + 2 minutes 30 seconds hold
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✨ Why Practice This Wim Hof Breathing Session?
This guided breathwork session helps reduce stress, boost immunity, and increase mental clarity. It supports a powerful mind-body connection, and the 639Hz solfeggio frequency deepens the emotional release and heart-based healing. Ideal for beginners and experienced breathers alike, this is your moment to reconnect.

⚠️ SAFETY FIRST:
Always practice in a safe, seated or lying down position. Never practice while driving, swimming, or in water. Light-headedness or tingling is normal. Pause if discomfort arises.

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Support the channel and explore more guided breathwork by subscribing and becoming part of our growing family of mindful breathers.

🔔 Subscribe, Like & Share to help spread healing through the power of breath!

KEEP BREATHING! 🌬️✨
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MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.