Transform Your Well-being with 8 Rounds of Guided Wim Hof Breathing
Elevate your well-being with this transformative Wim Hof breathing exercise. Guided by a calming female voice, this session takes you through mindful breathing techniques that enhance mental resilience and inner strength. Experience the power of breathwork to boost energy levels, reduce stress, and promote a deep sense of calm. Through these guided steps, you’ll discover the profound benefits of the Wim Hof method, cultivating mental clarity, strengthening your mind-body connection, and unlocking your hidden potential.
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Use your headphones for a better experience! Inhale deeply through the nose or mouth, filling your lungs from your belly to your chest, then exhale naturally through your mouth. Maintain a steady pace and fully engage your diaphragm. Repeat this for 35 breaths.
2️⃣ Breath Hold: After your last exhale, let the air out and hold for as long as you can without force. Hold until you experience the gasp reflex or the natural urge to breathe again.
3️⃣ Full Inhale: When the urge comes, take a big breath, filling your lungs to full capacity. Feel your chest expand. Hold the breath for around 15 seconds, then let go naturally.
4️⃣ Repeat: Complete this breathing cycle for a total of 8 rounds for maximum benefits!
5️⃣ Relax & Meditate: Close your eyes, relax, and enjoy the calming effects of breath retention. Let go and go with the flow!
🌀 Breathing Technique – 8 Rounds Guide:
(00:00) Round 1: 35 breaths + 1 minute 30 seconds breath hold
(04:19) Round 2: 35 breaths + 1 minute 30 seconds breath hold
(08:33) Round 3: 35 breaths + 2 minutes breath hold
(13:18) Round 4: 35 breaths + 2 minutes breath hold
(18:01) Round 5: 35 breaths + 2 minutes 30 seconds breath hold
(23:14) Round 6: 35 breaths + 2 minutes 30 seconds breath hold
(28:27) Round 7: 35 breaths + 3 minutes breath hold
(34:12) Round 8: 35 breaths + 3 minutes breath hold
(39:55) Meditation
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✨ Why Practice Deep Breathing?
Regular practice of this technique can help boost oxygen levels, reduce stress, and improve mental clarity. It supports better respiratory health, enhances your ability to focus, and promotes a sense of inner calm. This session is perfect for both beginners and experienced practitioners looking to deepen their practice.
⚠️ IMPORTANT:
Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Never practice before or during diving, driving, swimming, taking a bath, or in any environment where fainting could be dangerous!
You may feel tingling sensations in your hands, feet, or face. These effects are harmless, but if light-headedness becomes intense, take a pause until you feel calm and settled. Listen to your body and proceed at your own pace.
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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨
MEDIT-O-RAMA: https://meditorama.com
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
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