Experience the transformative power of breathwork with this guided Wim Hof Breathing session. In just 3 express rounds of 25 breaths each, accompanied by the healing frequency of 432Hz, you’ll tap into enhanced energy, reduced stress, and improved mental clarity. This concise yet effective practice is perfect for both beginners and seasoned practitioners seeking a quick reset.
The Wim Hof Breathing Technique has been associated with numerous health benefits, including strengthening the immune system, improving sleep quality, reducing inflammation, and enhancing focus and willpower . By consciously controlling your breath, you can influence your autonomic nervous system, leading to better stress management and overall well-being .
wimhofmethod.com
Incorporating the 432Hz frequency, often referred to as the “miracle tone,” adds another layer of healing. This frequency is believed to promote emotional balance, reduce anxiety, and foster a sense of inner peace, making it an ideal backdrop for breathwork and meditation sessions.
Session Breakdown – 3 Rounds of 25 Breaths Wim Hof Breathing Guided
Instructions:
- Find a comfortable seated position in a safe environment.
- Inhale deeply through your nose or mouth, filling your lungs from belly to chest.
- Exhale naturally without forcing.
- Repeat for 25 breaths per round.
- After the last exhalation, hold your breath for as long as comfortable (1:00 to 3:00 minutes).
- Inhale fully, hold for 15 seconds, then release.
- Repeat for 3 rounds.
- Enjoy and have fun!
WimHofBreathing #Breathwork #432HzHealing #GuidedBreathing #StressRelief #Mindfulness #WellnessJourney
🔔 Subscribe, like & share to support the channel and keep breathing with us!
Breathwork #GuidedBreathing #WimHof4rounds #639HzHealing #DeepBreathing #meditation #WimHofMethod
⚠️ IMPORTANT SAFETY NOTE:
Always practice in a safe, seated position. Do not practice while driving, swimming, or in any situation where fainting could be dangerous. Tingling sensations and lightheadedness are normal-pause if needed and continue when ready. Listen to your body!
❤️ Support the Channel & Join Our Exclusive Community!
Loving the breathwork sessions? Join our membership to unlock exclusive perks and support the channel.
🔗 Join Our Membership Program
👉 https://www.youtube.com/channel/UCucttuN2QZGvgGIL9G8K4TA/join
🌐 MEDIT-O-RAMA: https://meditorama.com
🎁 STORE: https://meditorama.com/store
BreathingTechnique #SingingBowls #GuidedBreathing #Meditation #Wellness
Breathe deep, let go & embrace the transformation!
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
Add comment