Guided Wim Hof Method Breathing: 4 Rounds of 40 Breaths with 432Hz & OM Mantra
Elevate your breathing practice with this Guided Wim Hof Method Breathing session. Experience the transformative power of deep breathing paired with the healing resonance of 432Hz frequency and the calming vibrations of the OM Mantra. This practice is designed to enhance your energy, reduce stress, and deepen your connection with yourself.

Perfect for moderate to advanced practitioners, this Guided Breathing: 4 rounds with an onscreen timer helps you stay focused and engaged throughout the session. Reconnect with your body, calm your mind, and deepen your experience with conscious breathing.

Why 432Hz? This frequency is believed to promote healing and balance, aligning your body and mind with nature’s harmony. Combined with the Wim Hof Method, it enhances relaxation, reduces stress, and fosters a sense of inner peace.

Featuring the soothing OM Mantra as background music, this session enhances relaxation and meditation, promoting inner peace and a harmonious state of mind.

📋 INSTRUCTIONS:
1️⃣ Breathe Deeply: Inhale fully from your belly to your chest and let the air out naturally. Repeat this for 40 breaths.
2️⃣ Hold Your Breath: After the last exhale, hold your breath for as long as you can without forcing.
3️⃣ Inhale Fully: Take a deep inhale, hold for 15 seconds, then release naturally.
4️⃣ Repeat for 4 rounds.

GO WITH THE FLOW AND HAVE FUN!
ENJOY!

🌀 Breathing Rounds Overview – Guided Wim Hof Method Breathing
[00:00] Round 1: 40 breaths + 1:30 breath retention
[04:52] Round 2: 40 breaths + 2:00 breath retention
[09:43] Round 3: 40 breaths + 2:30 breath retention
[15:03] Round 4: 40 breaths + 3:00 breath retention
[21:05] Subscribe, like, share & join!

✨ Why Practice Guided Breathing?
The Wim Hof Method is a proven technique for improving oxygenation, boosting energy, and promoting relaxation. Adding 432Hz and the OM Mantra enhances your experience, helping balance your body and mind while promoting emotional healing and tranquility.

⚠️ IMPORTANT:
Perform this practice seated in a safe, comfortable environment. Avoid practicing while driving, swimming, or in situations where fainting could pose a risk. Tingling or lightheadedness is normal-pause and resume when ready. Always listen to your body and progress at your own pace.

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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨

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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.