Master Your Breath: Guided Wim Hof Breathing Technique – 10 Rounds – Happy Holidays!
Fill your lungs (inhale through your nose) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow. We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty.
📋 INSTRUCTIONS:
1️⃣ Inhale through your nose, filling your lungs fully, and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times.
2️⃣ Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or an urge to breathe in.
3️⃣ Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
4️⃣ Repeat this process for 10 times!
5️⃣ Close your eyes, relax, and go with the flow! 😊
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue.
⚠️ IMPORTANT:
Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath, or any other environment/place where it might be dangerous to faint!!!
🌀 Guided Wim Hof Breathing Technique – Round Breakdown:
[00:00] 1st: holding your breath for 1 minute
[03:53] 2nd: holding your breath for 1 minute and 20 seconds
[07:58] 3rd: holding your breath for 1 minute and 40 seconds
[12:23] 4th: holding your breath for 2 minutes
[17:06] 5th: holding your breath for 2 minutes and 20 seconds
[22:11] 6th: holding your breath for 2 minutes and 40 seconds
[27:35] 7th: holding your breath for 3 minutes
[33:17] 8th: holding your breath for 3 minutes and 20 seconds
[39:21] 9th: holding your breath for 3 minutes and 40 seconds
[45:44] 10th: holding your breath for 4 minutes
[52:34] 2 minutes for meditation with Bansuri
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✨ Why Practice Guided Breathing?
Regular practice of deep breathing helps improve oxygenation, reduces stress, and enhances your overall vitality. It’s a simple yet effective way to strengthen your connection between mind and body while fostering mental clarity and physical well-being.
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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
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