Boost Your Health: Quick & Easy Guided Breathing in 3 Rounds of 25 Deep Breaths
Find Calm & Clarity: 3 Rounds of Guided Breathing with Nature Sounds
Discover the power of your breath in this guided session designed to boost oxygen levels, enhance focus, and bring a sense of calm to your day. This routine incorporates three structured rounds of breathing to help you relax, clear your mind, and strengthen your connection between body and breath. Whether you’re starting your day or taking a moment for yourself, this practice will leave you feeling refreshed and energized.
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Breathe deeply through your nose or mouth, filling your lungs fully from belly to chest. Exhale naturally through your mouth, letting the air out effortlessly. Keep a steady rhythm and fully engage your diaphragm. Repeat this for 25 breaths.
2️⃣ Breath Hold: After your last exhale, let the air out and hold your breath for as long as you can comfortably without force. Hold until the natural urge to breathe arises.
3️⃣ Full Inhale: When you feel the urge to breathe again, take a deep breath, filling your lungs completely. Feel your chest and belly expand. Hold the breath for around 15 seconds, then release naturally.
4️⃣ Repeat: Complete this breathing cycle for a total of 3 rounds to unlock its benefits!
5️⃣ Relax & Meditate: Close your eyes, unwind, and embrace the calming effects of the practice.
🌀 Breathing Technique – 3 Rounds Guide:
(00:00) Round 1: 25 breaths + 1 minute breath hold
(03:11) Round 2: 25 breaths + 1 minute 30 seconds breath hold
(06:48) Round 3: 25 breaths + 2 minutes breath hold
(10:58) Relax and meditate
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✨ Why Practice Deep Breathing?
Regular practice of this technique can help increase oxygen levels, reduce stress, and improve mental clarity. It supports better respiratory health, enhances your ability to focus, and fosters a sense of inner calm. Perfect for both beginners and experienced practitioners, this session is an excellent way to deepen your wellness journey.
⚠️ IMPORTANT:
Always practice this breathing technique seated comfortably—either in a chair or on cushions on the floor. Do not perform this technique before or during diving, driving, swimming, bathing, or in any situation where fainting could pose a risk. You might experience tingling sensations in your hands, feet, or face. These are harmless, but if light-headedness becomes intense, pause until you feel calm. Always listen to your body.
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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨
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The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. More than one million copies sold worldwide.
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