Guided Wim Hof Method Breathing – Deepen Your Practice with Wim Hof Breathwork: 4 Rounds of 35 Breaths
Boost your health and elevate your focus with this powerful guided breathing technique. Practice early in the day for optimal benefits or before a meal when your stomach is still empty. This session combines deep breaths and timed breath holds to help you reach a balanced state of well-being.
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Use your headphones for a better experience! Inhale through your nose or mouth, filling your lungs from belly to chest, then exhale naturally through your mouth. Keep a steady pace and fully engage your diaphragm. Repeat this for 35 breaths.
2️⃣ Breath Hold: After the last exhale, let the air out and hold for as long as you can comfortably, without force. Hold until you feel the sigh reflex or the natural urge to breathe again.
3️⃣ Full Inhale: When the urge comes, take a deep breath, filling your lungs to full capacity. Feel your chest and belly expand. Hold the breath for around 15 seconds, then let go naturally.
4️⃣ Repeat: Complete this breathing cycle for a total of 4 rounds for maximum benefits!
5️⃣ Relax & Meditate: Close your eyes, relax, and enjoy the calming effects of breath retention. Let go and go with the flow!
🌀 Breathing Technique – 4 Rounds Guide:
[00:00] Round 1: Breath hold for 1 minute 20 seconds[03:40] Round 2: Breath hold for 1 minute 40 seconds
[07:34] Round 3: Breath hold for 2 minutes
[11:50] Round 4: Breath hold for 2 minutes 20 seconds
[16:38] 3 minutes for meditation
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✨ Why Practice Deep Breathing?
Regular practice of this technique can help boost oxygen levels, reduce stress, and improve mental clarity. It supports better respiratory health, enhances your ability to focus, and promotes a sense of inner calm. This session is perfect for both beginners and experienced practitioners looking to deepen their practice.
⚠️ IMPORTANT:
Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Never practice before or during diving, driving, swimming, taking a bath, or in any environment where fainting could be dangerous!
You may feel tingling sensations in your hands, feet, or face. These effects are harmless, but if light-headedness becomes intense, take a pause until you feel calm and settled. Listen to your body and proceed at your own pace.
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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
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