🌬️ Master 2.5-Minute Breath Retention with Wim Hof Breathing: 4 Rounds of Deep Breaths 🌱
Unlock the power of breath retention with this guided session. Practice right after waking up on an empty stomach or before a meal for optimal benefits. This routine is designed to help you achieve deep relaxation and focus through sustained breath holds.
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Inhale deeply through the nose or mouth, filling your lungs from belly to chest, then exhale naturally through your mouth. Maintain a steady pace and fully engage your diaphragm. Repeat this for 40 breaths.
2️⃣ Breath Hold: After your last exhale, take a deep breath in, then let the air out and hold for as long as you can without force. Hold until you feel the natural urge to breathe again.
3️⃣ Full Inhale: When the urge comes, take a big breath in, filling your lungs to full capacity. Feel your chest and belly expand. Hold the breath for around 15 seconds, then let go naturally.
4️⃣ Repeat: Complete this breathing cycle for a total of 4 rounds for maximum benefits!
5️⃣ Relax & Meditate: Close your eyes, relax, and enjoy the calming effects of breath retention. Let go and go with the flow!
🌀 Breathing Technique – 4 Rounds Guide:
(00:00) Round 1: 40 breaths + 1:00 minute breath hold
(04:09) Round 2: 40 breaths + 1:30 minute breath hold
(07:48) Round 3: 40 breaths + 2:00 minute breath hold
(12:24) Round 4: 40 breaths + 2:30 minute breath hold
(17:50) Meditation
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✨ Why Practice Deep Breathing?
Regular practice of this technique can help boost oxygen levels, reduce stress, and improve mental clarity. It supports better respiratory health, enhances your ability to focus, and promotes a sense of inner calm. This session is perfect for both beginners and experienced practitioners looking to deepen their practice.
⚠️ IMPORTANT:
Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Never practice before or during diving, driving, swimming, taking a bath, or in any environment where fainting could be dangerous!
You may feel tingling sensations in your hands, feet, or face. These effects are harmless, but if light-headedness becomes intense, take a pause until you feel calm and settled. Listen to your body and proceed at your own pace.
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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨
MEDIT-O-RAMA: https://meditorama.com
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
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