Elevate your breathwork practice with this Guided Wim Hof Method Breathing session. This experience combines 4 rounds of 30 deep breaths with the healing frequency of 432Hz and the soothing vibrations of the OM Mantra, designed to help you relax, recharge, and reconnect with your inner self.

Perfect for moderate to advanced practitioners, this Guided Breathing: 4 rounds with an onscreen timer helps you stay focused and engaged throughout the session. Experience the power of conscious breathing to reduce stress, enhance oxygenation, and achieve deep relaxation.

📋 INSTRUCTIONS:
1️⃣ Breathe Deeply: Inhale fully from your belly to your chest and let the air out naturally. Repeat this for 30 breaths.
2️⃣ Hold Your Breath: After the last exhale, hold your breath for as long as you can without forcing.
3️⃣ Inhale Fully: Take a deep inhale, hold for 15 seconds, then release naturally.
4️⃣ Repeat for 4 rounds.

🌬️ GO WITH THE FLOW AND ENJOY THE PRACTICE! 🌬️

🌀 Breathing Rounds Overview – Guided Wim Hof Method Breathing
[00:00] Round 1: 30 breaths + 1:30 breath retention
[03:44] Round 2: 30 breaths + 2:00 breath retention
[07:55] Round 3: 30 breaths + 2:30 breath retention
[12:37] Round 4: 30 breaths + 3:00 breath retention
[18:14] Subscribe, like & join the community!

✨ Why Practice Guided Breathing?
The Wim Hof Method is a powerful technique for improving oxygenation, boosting energy, and promoting relaxation. When combined with 432Hz frequency and the OM Mantra, this practice helps balance the nervous system, reduce stress, and enhance meditation.

✨Why 432Hz?
The 432Hz frequency is known for its healing and balancing properties, aligning your mind and body with nature’s harmony. It enhances relaxation, reduces stress, and fosters a deep sense of well-being when combined with breathwork.

✨Why the OM Mantra?
The OM Mantra has been used for centuries to calm the mind, deepen meditation, and promote inner peace. When paired with the Wim Hof Method, it amplifies relaxation and creates a powerful, immersive breathwork experience.

⚠️ IMPORTANT:
Perform this practice seated in a safe, comfortable environment. Do not practice while driving, swimming, or engaging in activities where fainting could be dangerous. Lightheadedness or tingling sensations are normal-pause if needed and resume when comfortable. Always listen to your body.

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Enjoy the Practice & Take a Deep Breath! 🌬️✨

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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.