Master Your Breath with Advanced Wim Hof Breathing: 10 Rounds for 5-Minute Breath Hold
Fill your lungs fully and let go as you dive into this advanced guided breathing session, designed to push your limits and help you achieve longer breath holds. This session is ideal for experienced practitioners looking to deepen their breathwork practice. For best results, practice in the morning on an empty stomach.
📋 INSTRUCTIONS:
1️⃣ Deep Inhale & Let Go: Inhale deeply through your nose, filling your lungs from stomach to chest to head, then exhale naturally through your mouth. Maintain a steady pace and fully engage your diaphragm. Repeat this for 40 breaths.
2️⃣ Breath Hold: After your last exhale, let the air out and hold for as long as you can without force. Hold until you feel the sigh reflex or the urge to breathe again.
3️⃣ Full Inhale: When the urge comes, take a deep breath, filling your lungs to full capacity. Feel your chest and belly expand. Hold the breath for around 15 seconds, then let go naturally.
4️⃣ Repeat: Complete this breathing cycle for a total of 10 rounds for maximum benefits!
5️⃣ Relax & Meditate: Close your eyes, relax, and enjoy the calming effects of breath retention. Let go and go with the flow!
🌀 Breathing Technique – 10 Rounds Guide:
[00:00] Round 1: 40 breaths + 2 minute breath hold[04:53] Round 2: 40 breaths + 2 minutes 20 seconds breath hold
[09:53] Round 3: 40 breaths + 2 minutes 40 seconds breath hold
[15:15] Round 4: 40 breaths + 3 minutes breath hold
[20:57] Round 5: 40 breaths + 3 minutes 20 seconds breath hold
[27:01] Round 6: 40 breaths + 3 minutes 40 seconds breath hold
[33:21] Round 7: 40 breaths + 4 minutes breath hold
[40:03] Round 8: 40 breaths + 4 minutes 20 seconds breath hold
[47:04] Round 9: 40 breaths + 4 minutes 40 seconds breath hold
[54:25] Round 10: 40 breaths + 5 minutes breath hold
[1:02:16] meditation]
[1:10:16] Subscribe, like & share!
✨ Why Practice Deep Breathing?
Regular practice of this technique can help boost oxygen levels, reduce stress, and improve mental clarity. It supports better respiratory health, enhances your ability to focus, and promotes a sense of inner calm. This session is perfect for both beginners and advanced practitioners looking to deepen their practice.
⚠️ IMPORTANT:
Do this breathing technique in a comfortable seat-either in a chair or on cushions on the floor. Never practice before or during diving, driving, swimming, taking a bath, or in any environment where fainting could be dangerous!
You may feel tingling sensations in your hands, feet, or face. These effects are harmless, but if light-headedness becomes intense, take a pause until you feel calm and settled. Listen to your body and proceed at your own pace.
🔔 Subscribe, like, and share to stay updated on our latest guided breathing techniques and wellness content!
Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨
MEDIT-O-RAMA: https://meditorama.com
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.
Add comment