🌬️ Master Deep Breath Retention: Elevate Your Health & Calm Your Mind 🌱
Experience the transformative power of deep breath retention with this guided breathing session. Perfectly designed to help you expand your lung capacity, reduce stress, and find a moment of peace. Whether you’re just starting out or are a seasoned practitioner, this practice is ideal for you.

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📋 INSTRUCTIONS:

1️⃣ Inhale deeply through your nose or mouth, filling your lungs from your belly, up through your chest, to the top of your head. Exhale naturally through your mouth, allowing the air to release without force. Maintain a steady pace and engage your diaphragm fully. Repeat this 35 times.

2️⃣ After your final exhale, take one last deep breath in as fully as possible. Then, release the air and hold your breath for as long as you comfortably can, without straining. Hold until you feel the natural urge to breathe again.

3️⃣ When you feel the need to breathe, draw a deep breath to fill your lungs completely. Expand your belly and chest fully. Once at full capacity, hold the breath for about 20 seconds, then exhale naturally.

4️⃣ Repeat this entire process 4 times.

5️⃣ Close your eyes, relax, and go with the flow. 🙂

6️⃣ Enjoy the practice and have fun!

💪 Feel the Benefits of Deep Breathing: It’s common to experience tingling in your hands, feet, or face during this practice. These sensations are completely harmless. However, if you feel light-headed or dizzy, take a pause until you feel settled, and then continue. Always listen to your body and go with the flow.

❗ Safety Reminder: Do not practice this technique before or during activities such as driving, swimming, diving, or bathing where fainting could be dangerous.

🌀 Guided Breathing Technique – 4 Rounds:

(00:00) 1st Round: Hold breath for 2:00 minutes – 35 breaths
(04:36) 2nd Round: Hold breath for 2:30 minutes – 35 breaths
(09:34) 3rd Round: Hold breath for 3:00 minutes – 35 breaths
(15:02) 4th Round: Hold breath for 3:30 minutes – 35 breaths
(21:05) Meditation
(23:26) Subscribe, like, share & join!

Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨
MEDIT-O-RAMA: https://meditorama.com

BreathingTechnique #BetterHealth #DeepBreathing #StressRelief #Mindfulness

⚠️ IMPORTANT: Perform this breathing technique while seated comfortably, either on a chair or on cushions on the floor. Avoid practicing while standing, driving, showering, or near water. You may experience tingling in your hands, feet, or face. If you feel light-headed, pause until you feel settled and continue when ready. Always listen to your body.

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Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or affiliates.