We recommend practicing this technique right after waking up on an empty stomach, or before a meal when your stomach is still empty. Fill your lungs by inhaling through your nose or mouth deeper than you thought possible, and then let the air out by exhaling through your mouth. Inhale fully from your stomach to your chest to your head, then let the exhale happen naturally. Listen to your body and go with the flow.

Follow these simple steps:

1. Inhale deeply through your nose or mouth, and exhale naturally through your mouth, letting the air out. Fully inhale through your belly, then your chest, and then let go unforced. Maintain a steady pace and fully utilize your diaphragm. Repeat this 30 times.
2. After the last exhalation, inhale one final time as deeply as you can. Then let the air out and hold your breath for as long as you can without force. Hold until you feel the urge to breathe again.
3. When you feel the urge to breathe again, take one big breath to fill your lungs. Inhale to full capacity, feeling your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go.
4. Repeat this process 3 times!
5. Close your eyes, relax, and go with the flow! 🙂

You may feel tingling in your hands, feet, or face. These side effects are completely harmless. If the sensation of light-headedness becomes too intense, just pause until you feel settled, then continue. Always listen to your body and go with the flow.

BreathingTechnique #NatureSounds #GuidedBreathing

Wim Hof Breathing Technique – 3 Rounds Guided with Nature Sounds:

• [00:00] Round 1: 40 breaths + holding your breath for 1 minute
• [03:36] Round 2: 40 breaths + holding your breath for 1 minute and 20 seconds
• [07:22] Round 3: 40 breaths + holding your breath for 1 minute and 40 seconds
• [11:18] Relax and meditate
• [12:35] Subscribe, like & share!

IMPORTANT: Perform this breathing technique in a comfortable seated position—either in a chair or on cushions on the floor. Do not practice this technique before or during diving, driving, swimming, taking a bath, or in any environment/place where fainting could be dangerous!

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MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or affiliates.