The effects of this practice will last all day long! Deep breath in and retention ‘PRANAYAMA’.
INSTRUCTIONS:
1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth. Fill your lungs deeper than you thought possible and then relax, letting the air out. Repeat this for 40 times.
2nd GONG: Then let the air out and hold for as long as you can without force. Hold the breath.
3rd GONG: Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath.
4th GONG: Holding your breath, squeeze your belly, neck and then the head.
5th GONG: Let the air out naturally and then relax.

Repeat this process for 5 times!
Enjoy & have fun!

#BreathingExercise #5roundsNoVox #Breathworkout

Breathing Technique guided – 5 rounds with GONG – with Nature Sounds
1st round – 40 breaths + holding your breath for 1:00
2nd round – 40 breaths + holding your breath for 1:30
3rd round – 40 breaths + holding your breath for 2:00
4th round – 40 breaths + holding your breath for 2:30
5th round – 40 breaths + holding your breath for 3:00

You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!