Achieve Calm & Clarity: 5 Rounds of Guided Breathing for Relaxation
Experience the power of your breath in this guided session designed to promote deep relaxation, mental focus, and a renewed sense of calm. With 5 structured rounds of breathing exercises, you’ll learn to release tension, quiet the mind, and tap into your inner balance.

Benefits of This Breathing Practice:
Guided breathing techniques like these can help increase oxygen levels, improve circulation, and reduce stress. Regular practice supports better mental clarity, enhanced focus, and emotional resilience. It’s an excellent way to strengthen your mind-body connection, improve overall well-being, and find peace in the present moment.

📋 INSTRUCTIONS:

1️⃣ Deep Inhale & Let Go: Use your headphones for a better experience! Inhale deeply through your nose or mouth, filling your lungs from stomach to chest to head, then exhale gently through your mouth. Keep a steady pace and fully engage your diaphragm. Repeat this for 40 breaths.

2️⃣ Breath Hold: After your last exhale, let the air out and hold for as long as you can without force. Hold until you feel the sigh reflex or the natural urge to breathe again.

3️⃣ Full Inhale: When the urge comes, take a deep breath, filling your lungs to full capacity. Feel your chest expand. Hold the breath for around 15 seconds, then let go naturally.

4️⃣ Repeat: Complete this breathing cycle for a total of 5 rounds for maximum benefits!

5️⃣ Relax & Meditate: Close your eyes, relax, and go with the flow!

🌀 Breathing Technique – 5 Rounds Guide

[00:00] Round 1: 40 breaths + 1 minute breath hold
[03:43] Round 2: 40 breaths + 1 minute 30 seconds breath hold
[07:48] Round 3: 40 breaths + 2 minutes breath hold
[12:24] Round 4: 40 breaths + 2 minutes 30 seconds breath hold
[17:29] Round 5: 40 breaths + 3 minutes breath hold
[23:00] Meditation
[24:00] Subscribe, like, share & join!

✨ Why Practice Deep Breathing?
Regular practice of this technique can help boost oxygen levels, reduce stress, and improve mental clarity. It supports better respiratory health, enhances your ability to focus, and promotes a sense of inner calm. This session is perfect for both beginners and experienced practitioners looking to deepen their practice.

⚠️ IMPORTANT:
Do not practice this breathing technique before or during diving, driving, swimming, taking a bath, or in any environment where fainting could be dangerous!

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Enjoy the Practice & Take a Deep Breath!
KEEP BREATHING! 🌬️✨
MEDIT-O-RAMA: https://meditorama.com

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MEDIT-O-RAMA is not affiliated, associated, authorized, or endorsed by the Wim Hof Method, Wim Hof, Innerfire BV, or any of its subsidiaries or affiliates.